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Shilajit Research

Shilajit, a resinous material found in the Himalayas, has been used in traditional medicine for centuries. Modern research is exploring its potential benefits for health and longevity. Studies suggest Shilajit may enhance cognitive function, improve exercise performance and recovery, and even support bone health. Additionally, some research indicates it may help reduce fatigue and symptoms of altitude sickness.

While these findings are promising, it's important to note that much research is in its early stages. Further studies are needed to fully understand Shilajit's effects and optimal dosages. At Charava, we remain committed to following the latest research on Shilajit and other natural ingredients to ensure our products are formulated based on sound scientific evidence.

Below is a list of some of the interesting research and clinical trials on Shilajit. 
For more details, please refer to PubMed.