Skip to content


Your cart is empty


Sale priceCHF 25.00

Take 2 capsules


Magnesium is a vital mineral that plays a multitude of essential roles in the human body, influencing everything from energy production and muscle function to nerve transmission and bone health. As one of the most abundant minerals in the body, magnesium is involved in over 300 biochemical reactions, making it indispensable for overall health and well-being.

Despite its importance, many people may not obtain enough magnesium through diet alone, especially considering modern dietary habits and soil depletion of magnesium levels. This deficiency can lead to various health issues, including fatigue, muscle cramps, anxiety, and even more serious conditions like hypertension and osteoporosis.

Supplementing with magnesium can be an effective way to ensure adequate intake and support optimal health. Magnesium supplements come in various forms, each with its own unique benefits and absorption rates. Whether in the form of magnesium citrate, glycinate, malate, or others, these supplements offer a convenient and efficient means of boosting magnesium levels in the body.


Less muscle cramps and tension, thank you magnesium complex

Luchiana Bird

Nail and hair growth improved (dramatically!)

Jay Kaboz

My go-to for menstrual cramp relief, magnesium complex works wonders!

Alexa Simoneta

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo independent third-party testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

5 potential Effects of Magnesium Complex

Each is linked to a clinical study.

Energy Production

Magnesium is necessary for the production of ATP (adenosine triphosphate), the primary energy currency of cells

Heart Health

Essential for maintaining the normal rhythm of the heart and supporting overall cardiovascular function

Regulates Blood Pressure

Magnesium plays a role in regulating blood pressure by influencing the dilation and constriction of blood vessels

Muscle Function

Magnesium is involved in muscle contraction and relaxation. Supplementing with magnesium may reduce muscle cramps and spasms and promote relaxation

Supports Bone Health

Helps regulate calcium levels in the body, which is crucial for bone formation and maintenance; adequate magnesium intake can help prevent conditions like osteoporosis









Potential benefits of Magnesium Complex

  • Supports Muscle Function
  • Promotes Bone Health
  • Regulates Blood Pressure
  • Supports Heart Health
  • Improves Sleep Quality
  • Boosts Energy Production
  • Enhances Mood and Mental Health
  • Aids Digestive Health
  • Balances Blood Sugar Levels
  • Supports Overall Wellness

What is Magnesium Complex and why do I need it?

Magnesium is an essential mineral involved in countless biochemical processes throughout the body, ranging from energy production and muscle function to nerve transmission and bone health. Despite its critical role, many individuals fail to consume adequate amounts of magnesium through diet alone, leading to potential deficiencies and associated health problems. This is where a magnesium complex supplement, containing multiple forms of magnesium such as citrate, glycinate, and malate, can offer significant benefits.

Firstly, let's explore the distinct characteristics and benefits of each form of magnesium within a complex:

  1. Magnesium Citrate: This form of magnesium is highly bioavailable and easily absorbed by the body. Magnesium citrate is often used to support digestive health, as it can help regulate bowel movements and alleviate constipation. Additionally, it plays a role in energy metabolism, muscle function, and cardiovascular health.
  2. Magnesium Glycinate: Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid known for its calming effects. This form of magnesium is gentle on the stomach and less likely to cause digestive discomfort, making it suitable for individuals with sensitive stomachs. Magnesium glycinate is often used to promote relaxation, support sleep quality, and alleviate symptoms of anxiety and stress.
  3. Magnesium Malate: Magnesium malate is a combination of magnesium and malic acid, a naturally occurring substance found in fruits. This form of magnesium is known for its potential to support energy production and combat muscle fatigue. Magnesium malate may also benefit individuals with conditions such as fibromyalgia and chronic fatigue syndrome, as malic acid is involved in ATP synthesis, the body's primary energy currency.

Now, let's delve into why taking a magnesium complex supplement containing these forms daily is essential for overall health and well-being:

  1. Comprehensive Support: A magnesium complex supplement provides a synergistic blend of different forms of magnesium, each offering unique benefits. By combining citrate, glycinate, and malate, you can ensure comprehensive support for various bodily functions, from digestive health and relaxation to energy metabolism and muscle function.
  2. Optimal Absorption: Different forms of magnesium have varying absorption rates and bioavailability. By including multiple forms in a complex, you can enhance overall absorption and maximize the benefits of magnesium supplementation. This is particularly important for individuals with compromised gut health or absorption issues.
  3. Prevention of Deficiency: Daily supplementation with a magnesium complex can help prevent magnesium deficiency, which is common among many individuals due to factors such as poor dietary intake, stress, medication use, and certain medical conditions. Magnesium deficiency can manifest as symptoms such as muscle cramps, fatigue, insomnia, and anxiety, highlighting the importance of maintaining adequate magnesium levels.
  4. Support for Specific Health Conditions: Certain forms of magnesium within a complex, such as glycinate and malate, have been studied for their potential therapeutic effects in specific health conditions. For example, magnesium glycinate may benefit individuals with anxiety or sleep disorders, while magnesium malate could be beneficial for those experiencing muscle fatigue or fibromyalgia symptoms.
  5. Overall Wellness: Magnesium is involved in numerous physiological processes essential for overall health and well-being. By ensuring optimal magnesium intake through daily supplementation with a magnesium complex, you can support energy production, muscle function, cardiovascular health, bone density, and mental well-being, contributing to your overall vitality and quality of life.

In conclusion, a magnesium complex supplement containing citrate, glycinate, and malate offers a convenient and effective way to meet your daily magnesium needs and support optimal health. Whether you're looking to alleviate stress, improve sleep quality, boost energy levels, or enhance overall well-being, incorporating a magnesium complex into your daily routine can be a valuable investment in your health.


Customer Reviews

Be the first to write a review